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Alexander Technique
Chiswick

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Elizabeth Dodgson Msc MSTAT, Teacher of the Alexander Technique offers lessons in Chiswick West London W4. To book a lesson with Liz or to make further enquiries with no obligation telephone or email:
Tel: 020 8994 9527 or 07762 085840 elizabeth@atteacher.co.uk

Learn how the technique can help you restore balance and coordination, improve poise, suppleness and mobility, gain control to reduce stress and pain and generally improve health vitality and awareness.

How does the Alexander Technique help?
During our lifetime we develop physical habits which interfere with our natural easy movement. This can lead aches and pains, stiffness of joints,headaches etc. Alexander lessons help you to rediscover the natural poise of the body which we can see in young children. This often brings with it a sense of general well being.

"In this work is exactly what is being done in Nature where the conditions are right,the difference being that we are learning to do it consciously" FM Alexander

What is the Alexander Technique?
The Alexander Technique is a psychophysical re-education of the postural mechanism. Lessons are one-to-one. The teacher uses his/her hands to guide the pupil to improve the quality and ease of movement.

Who should have lessons?
People take lessons for many reasons:

* People suffering from bad back, neck/joint problems, people suffering from headaches, voice and breathing problems, RSI and stress or posture related disorders. Elizabeth has been a Trustee of the Charity BackCare

* Actors and Musicians and others to whom the quality of movement is important in their profession. It is taught in most good music and drama schools.

* People who enjoy sports and who wish to prevent injury and improve performance.

Elizabeth is a teacher who is particularly interested in working with sports enthusiasts and those wanting to return to sport safely after injury or a long pause. In particular she has had success in helping people with their running, cycling, swimming and skiing. She organizes regular Running and Cycling workshops in Chiswick, London

(She is a level 2 canoe coach, Trampoline coach, past dance teacher and has a 2nd DAN Black belt in Shotokan Karate. She is a member of the Chiswick Tennis and Canoe Clubs)

* Many people take lessons simply to rediscover a feeling of lightness and ease in everyday movements.



Elizabeth has been teaching Alexander Technique for sixteen years years to pupils of all age groups and ranges of ability.She also teaches at the prestigious Alexander Teacher Training school at Imperial Wharf, CTC

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Thur 02 Mar west London Alexander Technique Teachers Group March 17
From Touch into Motion

As Alexander Technique practitioners we usually enjoy a particular way of giving and receiving touch. In this session we will look at exploring our responses to a variety of tactile stimuli - inviting in ourselves the possibility of choice and of movement from the subtle to the expressive.

Korina Biggs MA MSTAT

Korina has had a busy private practice since graduating from the Nichollsí training course in 2001. Prior to training she was a member of Frantic Assembly (physical theatre company), and as an Alexander teacher has worked in a variety performance arts colleges and organizations. She has recently joined the team at RADA.
She has an MA in Dance and Somatic Well-being and enjoys a variety of improvisational dance forms. She is a member of the STAT Research Group network, The Knowing Body network and Dancers In Landscape.
She has delivered CPD workshops at various Alexander Congresses and conferences and is part of the STAT Performing Self team, specializing in training Alexander teachers to work with performers.

7.30 for 8pm start
Call Elizabeth to say you are coming if not a member. All teachers and trainees welcome.

 

Sat 04 Mar Master the Art of Skiing


Liz Dodgson and Dai Richards have over ten years of experience helping pupils and teachers to apply their Alexander Technique to skiing in the Alps.
This year the on-snow AT week will be 4th to the 11th March in France.

Individual `classroom-based` ski focused AT lessons are also available the rest of the year.

Liz teaches in Chiswick West London. She is working on becoming a mogul goddess...it is the journey that counts! 0208 9949527 elizabeth@ATteacher.co.uk
Dai is a fabulous skier and a very experienced ski instructor. He is also an Alexander Technique teacher in Shoreham and Hove. His skiing continues to improve thanks to the remarkable possibilities AT affords the beginner and experienced skier alike. 07979538467 dai@stophurting.co.uk

Email or call to discuss if you would like further details.

 

 

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GIFT VOUCHERS available for any number of lessons


GIFT VOUCHERS also available for Alexander Technique/Running lessons

contact Elizabeth for details on 020 8994 9527 or Elizabeth@ATteacher.co.uk
Allow five days for delivery to be sure not to be disappointed.

With the Alexander technique you can become:
ALERT - BALANCED - RELAXED - FOCUSED - EFFECTIVE - CONFIDENT
YOU CAN IMPROVE HOW YOU MOVE, PERFORM, LOOK AND FEEL!

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Elizabeth Dodgson M.Sc, M.S.T.A.T.

To book a lesson with Liz or to make further enquiries with no obligation telephone:
Tel: 020 8994 9527 or 07762 085840 or elizabeth@atteacher.co.uk

Copyrite Dai Richards 2012