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Events |
Come to one of our forthcoming events |
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| Sun 20/05/2012: Learn To Run With Ease Course May 2012 |
Running Workshop London 2.30-6.00pm Learn to run efficiently, effectively and enjoyably at a Malcolm Balk's ART OF RUNNING workshop, London! We all think we know how to run. After all, it's as natural as putting one foot in front of the other. Too often, though, an activity which should be enjoyable and fulfilling instead leads to frustration and injury. 'Art of Running' workshops are based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions, and the Posetech Method, developed by leading Russian coach Nicholas Romanov. We teach Mid-foot running which is the way that we would run if we were barefoot. Malcolm Balk is a Level 4 athletics coach, certified Posetech Method Instructor and a world expert on Alexander Technique and running. He shows how to achieve and maintain fitness without injury and overcome self-imposed limitations to successful running.. These practical workshops are ideal for runners of all ages and levels of fitness and experience. Video analysis used for 'before and after' study. Co-Tutor Elizabeth Dodgson is an Alexander Technique Teacher based in Chiswick and can offer follow-up sessions or individual Alexander/running technique lessons. If you would like to book a `Learn to Run With Ease` course or want more information about individual lessons email Elizabeth on Elizabeth@ATteacher.co.uk or ring 020 8994 9527 The teaching venue, Chiswick Pier House has easy and adequate parking and can be accessed by the E3 or 190 bus routes or a 15 minute walk from Chiswick train station or Turnham Green Tube 'Master The Art of Running', by Malcolm Balk and Andrew Shields, is published by Collins and Brown 
Location: Riverside Studio
Price: £65
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Elizabeth Dodgson M.Sc, M.S.T.A.T. |
To book a lesson with Liz or to make further enquiries with no obligation telephone: |
Copyrite Dai Richards |
