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Elizabeth Dodgson Msc MSTAT, Teacher of the Alexander Technique offers lessons in Chiswick West London W4. To book a lesson with Liz or to make further enquiries with no obligation telephone or email:
Tel: 020 8994 8047 or 07762 085840 elizabeth@atteacher.co.uk

Learn how the technique can help you restore balance and coordination, improve poise, suppleness and mobility, gain control to reduce stress and pain and generally improve health vitality and awareness.

How does the Alexander Technique help?
During our lifetime we develop physical habits which interfere with our natural easy movement. This can lead aches and pains, stiffness of joints,headaches etc. Alexander lessons help you to rediscover the natural poise of the body which we can see in young children. This often brings with it a sense of general well being.

"In this work is exactly what is being done in Nature where the conditions are right,the difference being that we are learning to do it consciously" FM Alexander

What is the Alexander Technique?
The Alexander Technique is a psychophysical re-education of the postural mechanism. Lessons are one-to-one. The teacher uses his/her hands to guide the pupil to improve the quality and ease of movement.

Who should have lessons?
People take lessons for many reasons:

* People suffering from bad back, neck/joint problems, people suffering from headaches, voice and breathing problems, RSI and stress or posture related disorders. Elizabeth has been a Trustee of the Charity BackCare

* Actors and Musicians and others to whom the quality of movement is important in their profession. It is taught in most good music and drama schools.

* People who enjoy sports and who wish to prevent injury and improve performance.

Elizabeth is a teacher who is particularly interested in working with sports enthusiasts and those wanting to return to sport safely after injury or a long pause. In particular she has had success in helping people with their running, cycling, swimming and skiing. She organizes regular Running and Cycling workshops in Chiswick, London

(She is a level 2 canoe coach, Trampoline coach, past dance teacher and has a 2nd DAN Black belt in Shotokan Karate. She is a member of the Chiswick Tennis and Canoe Clubs)

* Many people take lessons simply to rediscover a feeling of lightness and ease in everyday movements.

Elizabeth has been teaching Alexander Technique since 2002 to pupils of all age groups and ranges of ability. She also teaches at the prestigious Alexander Teacher Training school at Imperial Wharf, CTC


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Sat 25 May WEEK-END INTENSIF 2024 Suisse

Le stage d’été 2024 avec Fanny Gsteiger, et Liz Dodgson de Londres.
Le 11 et 12 Mai 2024 Au Studio Alexander Av. de la Gare 29 / 1003 Lausanne Animé par Fanny Gsteiger et Elizabeth Dodgson

Un stage pour se faire du bien, destiné à tous : ceux qui pratiquent et désirent approfondir leurs connaissances et ceux qui souhaitent découvrir la Technique Alexander.

Le stage débutera le samedi avec une introduction à la Technique Alexander.

Chaque participant aura 4 séances individuelles de 30 minutes, réparties sur le samedi et le dimanche.

Le dimanche, une discussion aura lieu où chaque participant pourra s’exprimer et poser des questions.

Horaire des leçons entre : Samedi : 10 h 00 – 13 h 00 et 16 h 00 – 17 h 00 Dimanche : 10 h 00 – 12 h 00 et 15 h 00 – 17 h 00br>
Elizabeth Dodgson
Elizabeth est diplômée du Constructive Teaching Center de Londres, elle a obtenu son diplôme de Walter Carrington, elle a travaillé de nombreuses années dans le domaine des ressources humaines, elle est passionnée de sport et possède un cabinet dans l`ouest de Londres. www.ATteacher.co.uk

Fanny Gsteiger
Voir sur le site http://www.techniquealexander.ch

Pour tous renseignements, pour les inscriptions, si vous souhaitez recevoir le flyer, n’hésitez pas à contacter Fanny Gsteiger !

Renseignements et inscription : 0041 21 312 32 58




Liz is also available for individual Alexander Technique lessons the two days after the Weekend Intensif.

She is very experienced at working with students on their Running and other sports. She is an Art of Running instructor and has worked previously with members of the Lausanne Running club.

Should you wish to book an individual lesson, please contact her directly:
Teaching can be in either English or French. 75 minute lessons.  



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Elizabeth Dodgson M.Sc, M.S.T.A.T.

To book a lesson with Liz or to make further enquiries with no obligation telephone:
Tel: 020 8994 8047 or 07762 085840 or elizabeth@atteacher.co.uk

Copyrite Dai Richards 2012